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Sea Moss For Weight Gain? Best Way To Build Muscle Mass

sea moss for weight gain

Sea Moss For Weight Gain? Best Way To Build Muscle Mass

Sea Moss For Weight Gain?

There are three health goals people always pursue. 

  1. To lose weight
  2. To maintain weight
  3. To gain weight

While losing weight and maintaining weight are common goals for most people, gaining weight is something only a few would want to do.

Naturally, wanting to gain weight is necessary as losing weight. For people who are very much underweight, gaining weight is a must. It is also to build more muscle and a better body. Chronically, staying too skinny is also detrimental the health. 


What is the basis if you need to lose weight or to gain weight? It is your Body Mass Index (BMI). BMI is a good indicator of one’s health.

A higher BMI can indicate a large body mass, which is also an excellent way to gauge the body fat in the body. Although most muscle builders can again go as overweight due to the muscles built as compared to fats. 

How to Calculate

According to the Centers for Disease Control and Prevention (CDC), BMI can be calculated as such:  

BMI= Person’s weight in kilograms/square of height in meters

Although BMI is a fundamental measure of overweight, underweight, or normal, other factors need to be considered to decide whether to gain weight or lose weight. 

Weight Range

In an adult, the BMI rate is as follows.

BMI Weight Status
Below 18.5 Underweight
18.5 – 24.9 Normal or Healthy Weight
25.0 – 29.9 Overweight
30.0 and Above Obese


Clinical Underweight

Clinically underweight people weight may strive to gain more weight and to develop more muscles for a healthier body. 

Being underweight does not decrease the risk of illnesses. Instead, it is claimed that being too underweight increases early death risk, according to several research. It has an even more significant threat than obesity, higher by 50%. [1]

The risk associated with being underweight is due to the tendency to lack nutrition in the body. It decreases the immunity of the body. Lower calcium levels can also lead to early bone problems. The list goes on.


Another concept that is good to know is the Basal Metabolic Rate (BMR). Basal Metabolic Rate is a measure of measures function at a resting state. [2]

One way to calculate BMR is through the Harris-Benedict formula, which is: 


BMR = 655 + (9.6 × weight in kg) + (1.8 × height in cm) – (4.7 × age in years)


BMR = 66 + (13.7 × weight in kg) + (5 × height in cm) – (6.8 × age in years)

How To Use BMR?

BMR knowledge is helpful for weight loss and weight gain because it can guide in calculating how many calories to take in or decrease to achieve the goal. 

Although the BMR is adjustable, it can increase if one has more physical activity because BMR is just the calorie the body requires in the most basic and sedentary way.

What Is A Healthy Weight Gain?

While some lucky people have the privilege of gaining weight, it should not be in an unhealthy way. Choosing what to eat and eating should still follow a healthy option rather than just stuffing whatever food is available. Sea Moss For Weight Gain is also a thing now. 

There are a few things to note when gaining weight.

  1. Eat more than the body burn.
  2. Choose whole and unprocessed foods.
  3. More high energy-dense food
  4. More protein

Eat More Than The Body Burn

The net calorie should always be positive. Gain more calories more than the body needs. It is the basic knowledge of how to gain weight. There are different ways to load the body with calories, but always note the source of the calories. 

Choose Whole And Unprocessed Foods

While it is recommended to carbo-load the diet, more starchy foods get the glycogen into action and build fats, which can also supply the muscles. But, still choose whole foods and unprocessed foods. The goal of gaining weight is not to get obese or diabetes. The goal is to gain weight- to build muscle mass. That is only done when the diet is proper. This is why sea moss for weight gain is slowly becoming popular.  

More High Energy-dense Food

High-energy dense foods are a great source of carbohydrates, which is necessary for weight gain. Eating high energy-dense foods is essential because it helps achieve a larger calorie quantity.

More Protein

Lastly, build on protein. Eat more protein than usual. A high protein diet helps build muscle. Research shows that extra calories from protein diets are most likely to add to the muscle than just storage fats. [3]


One right way to add protein to the diet is by drinking smoothies. Smoothies are very easy to make and pack a lot of protein and nutrients in one glass, which saves up much time from preparation. There is a good Smoothie Recipe for weight gain at the end of this blog. 

Sea Moss

Besides, adding sea moss to the smoothie can help improve the quality of the smoothie and, at the same time, increase the nutritional content of the drink. Sea moss is rich in vitamins and minerals, which help nourish the body to gain more weight. Likewise, sea moss helps the body develop a better immune system, essential to living better and being healthy. To know more about sea moss check out this link.

Sea Moss for Weight Gain?

Can sea moss help directly in weight gain? No, sea moss for weight gain is a generalization. Sea moss boosts metabolism. It helps digest food faster, helping develop muscles and weight. 

Sea moss for weight gain is indirect but very useful. Plus, adding sea ss in the smoothie gives the smoothie a think silky texture compared to a pure runny smoothie. 


You can check out more recipes on this website.

This free recipe is a Protein-filled smoothie that you can skip the meat for a meal. 

What You Need: 

  1. 1 cup Almond Milk or Soy Milk
  2. Banana (frozen)
  3. 1-1.5 cups Spinach
  4. 1 tbsp creamy Peanut Butter


  • 2-4 tbsp Sea moss gel

How To Do It?

This is the hardest part of making the smoothie.

  1. Blend everything.

Pulse blender until smooth or desired consistency is achieved. 


Being underweight is far more dangerous than obesity. It is recommended to gain more weight to sustain the body. Too little nutrients in the body can cause malnutrition, leading to lower immune system function, bone diseases, and even early death. 

To gain weight is not about just stuffing all the available food but eating more than BMR. Furthermore, eating a more sustainable outcome than just gaining pounds- a healthier life. Consider sea moss for weight gain.

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