2024 Special Sale: 50% Off+ Sitewide!

How Much Sea Moss to Take Daily- Easiest Way To Complete Your Daily Reference Nutrient Intake (RNI), With Irish Sea Moss

How Much Sea Moss to Take Daily

How Much Sea Moss to Take Daily- Easiest Way To Complete Your Daily Reference Nutrient Intake (RNI), With Irish Sea Moss

What is sea moss

How much sea moss to take daily? Well, the reason why you are here should already mean that you know what is a sea moss, right? Just to give a little background and to clarify some of your questions. We prepared a short description of Sea Moss. This can also help you understand this awesome natural superfood better. 

The Irish sea moss falls under the family of red alga. While different kinds of sea moss grow all around the world especially in coastal regions, Irish sea moss is a native of the Atlantic coastlines. This includes coastlines of Europe, North, and various islands in the Caribbean. [1]

Irish sea moss has already been used by many even in the early 19th century. It has been used by Jamaicans and Irish as a medicine for common diseases. At first, Irish sea moss was identified as peasant food because of how easy it is to harvest and serve; but it was later used to save the region from starvation during the famine.

Since then. Irish sea moss has been a constant food for many Atlantic people. Try asking a Jamaican or an Irish if they know of this superfood. You will be amazed that Irish sea moss is actually a staple household food for them. Lucky!

In a more natural but scientific part, Dr. Sebi, a popular natural healer has been campaigning strongly for Irish sea moss. He claims that Irish sea moss benefits really make wonder to the body. It is limitless and very versatile.

Likewise, much research has been conducted to determine the properties of this wonder food.

Read Related Blog: What is an Ocean Superfood? Irish Sea Moss Benefits are limitless

Properties of Irish sea moss

You might wonder why we kept on calling  Irish sea moss superfood. It is because it is packed with several vitamins and minerals that are essential to the daily function of the body. 

Let’s get to know some of them:

92 micronutrients

Over several pieces of research, Irish sea moss and most of the sea moss family has been identified to contain 92 trace minerals or also known as micronutrients in it. The quantity varies depending on the actual amount of sea moss consumed. 

So what if Irish moss has 92 micronutrients? The body actually needed 102 micronutrients daily in order for it to function properly. Micronutrients are those nutrients that support the body function in smaller quantities but have a large impact if lacking. To be able to get 92 out of 102 is already a big relief because you basically, almost meet your daily nutritional needs without having to think so much of how to meet them.

Can you Imagine a single whole food that is naturally packed with minerals? Yes, Irish moss got it. Earthbal wildcrafted Irish sea moss is the very example of this natural whole food. Their naturally prepared Irish sea moss is guaranteed to have preserved these 92 nutrients.

Aside from that, being organic means sea moss actually has a faster absorption rate than other supplements. Plus! Irish moss has lesser side effects than synthetic minerals or solubles. Having a natural solution is far better than taking medicines. If we need to choose, always choose natural.

Collagen-Rich Food

Collagen is pretty much known this time because of the advent of glass-skin beauty and how the natural look has been taking over the current beauty industry. Collagen is the primary ingredient for healthier skin, hair, and even nails. Irish sea moss is packed with collagen which helps improve the elasticity of the skin, making them look fuller and wrinkle-free.  [2]

Daily consumption of Irish moss makes the minerals are absorbed from the inside out. All these benefits enhance the matrix in the hair, skin, and nails will start to regenerate from the inside out. More so, because of the natural component of sea moss, it is absorbed by the body faster than other skincare products. [3]

Irish sea moss is packed with collagen to naturally hydrate the skin and improve its quality. Some companies also have topical gel out of sea moss. Sounds fishy? Not really. Sea moss when processed well has no scent to it. It is also certified to have faster absorption than other topical products.

Alkaline Food

Alkaline foods are foods that can help you alter your body’s pH. The body has been identified to be acidic due to several acidic foods in the diet. How can food affect the pH of the body? It is due to the metabolic waste of the food taken in the body. If you take more acidic foods, metabolic waste can be more acidic and can lead to other diseases. [4]

At normal, the pH of alkaline ranges from 7.1–14.0. Although some parts of the body may naturally be acidic like the stomach, due to its function, the blood on the other hand should not be too acidic as it may lead to acidosis. Thus a good amount of alkaline food is essential to balance the pH of the body.

Fucoxanthin Containing

Fucoxanthin is researched to prevent the absorption of unwanted fats in the body. It also greatly supports the digestive system. Did I forget to mention? Sea Moss is also rich in probiotics which is essential in maintaining a healthy gut.

Iodine Source

Likewise, being an ocean superfood, sea moss is a natural iodine source. It is abundant in iodine that because of this, a good amount of sea moss daily would eventually promote healthier Thyroid. Since Iodine is an essential nutrient for the thyroid, its normal level should always be maintained.

Vitamin B Source

Irish sea moss is a good source of vitamin B especially for Folate (B9) and Riboflavin (B2). Essentially, different variants of Vitamin B are required by the body to help break down proteins, carbohydrates, and fats. Folate is very important in the form of folic acid for pregnant women and developing neonates. It is also necessary for the creation of red blood cells in the body.


In a basic 100g of Irish sea moss, 68% of iron daily requirement is met. Iron is essential for hemoglobin formation. The heme binds the oxygen to be transported to the muscles and other organs. Lacking in iron may lead to anemia and if untreated may cause chronic illness.


41% of the recommended daily nutrient of magnesium is provided by a 100g of Irish sea moss. Magnesium is a primary calcium shuttle. It aids the absorption of calcium in the body which allows it to activate easily. Calcium as we all know is essential for bone building and maintenance.


A good quality Irish sea moss is also a good source of dietary zinc. Zinc is important for many body functions such as cell growth and cell division. Even in breaking down carbohydrates and wound healing, zinc plays an important role.  

Zinc also plays a good part in maintaining the immune system. A deficiency in zinc in the body can lead to a lack of attention, weak immunity, allergies, thinning hair, and even a leaky gut. While there are many zinc supplements, research claims that zinc is best absorbed through the diet, especially from whole foods.


It is known to almost everyone that fiber-rich foods play a good role in good digestion and cleaning of the gut. In every 100g of Irish moss, you get a good 10g of fibers. Irish moss has a laxative effect which naturally cleans the intestine and helps mobilize accumulated dirt in the large intestine. Plus, you wouldn’t really worry about the calories because a hundred grams is just around 49 calories.

What does this mean? Well, these things actually help the body as a whole.  Let’s have a peek at some of the benefits of Irish sea moss.

Irish Sea Moss Benefits

  1. Healthy Thyroid
  2. Faster Muscle Recovery
  3. Metabolism Boost
  4. Good Digestion
  5. Weight Management
  6. Healthy Heart
  7. Stronger Immune System
  8. Improve Libido Function

Healthy Thyroid

The thyroid is an important organ in hormone management.  Two main hormones the thyroid is responsible for managing are Thyroxine and Triiodothyronine which are essential for mental health, body functions, and more. 

While the thyroid cannot be compared to the brain in size, its function can’t be discounted. A healthy thyroid also helps the effectiveness of the function of the following:

  • Digestive system
  • Heart
  • Cholesterol levels
  • Brain, mood, and hormone balance
  • Bones
  • Muscle control
  • Reproductive organs
  • Nervous system
  • Metabolism

If you hadn’t guessed, in most cases where people suffer from thyroid problems these are typical to an iodine deficiency because the thyroid needs a certain amount daily to function.. When your thyroid is not functioning well, there is the risk of hypothyroidism or hyperthyroidism. Thyroid disorders that are left untreated can progress to autoimmune diseases. A healthy functioning thyroid is also necessary for the development of unborn children.

Faster Muscle Recovery 

While it is recommended for the body to be active, many people still opt out of exercising because of the after workout pains. Who even wants to feel pain? I guess no one right? But pain is essentially healthy because it means your muscle is building endurance and getting stronger. Although pain is alright, proper recovery is important in order to achieve its optimal state. 

Irish sea moss, a collagen pack food is your solution. It helps muscles recover faster. Sea moss is made up of collagen proteins that strengthen and repairs the connective tissues. The anti-inflammatory properties of sea moss help the body recover quickly after a workout. If you experience joint and or muscle pain, it will also provide relief and lubricate the joints

Metabolism Boost

Metabolism is the process of breaking down foods and the distribution of nutrients to the cells. It is the process of food conversion into energy and distributes the nutrients to the cells. After the metabolism distributes all the useful nutrients to the cells, it converts the remaining or excess food into waste for elimination. A consequence of a good thyroid is actually a better metabolism. 

Weight Management

Irish sea moss benefits weight management through its organic fucoxanthin and fiber content. A good amount of fucoxanthin in the system actually helps suppress phantom hunger. The naturally derived plant-based Fucoxanthin prevents the growth of fatty tissues and reduces abdominal fat. Partnered with a sizable amount of fiber (around 10% of the weight) in Irish sea moss, a healthy gut is no doubt to be achieved. 

More so, a lower calorie intake ultimately leads to weight loss. It may also help to reduce or even eliminate cravings for processed foods, trans (bad) fats, sweet foods, and caffeine. The best method for sustainable weight loss is consuming a whole food plant-based diet and increasing your physical activity.

Healthy heart

A vital heart due to all the vitamins and minerals as an effect of taking sea moss daily can be associated with a reduction of the risks associated with heart disease. Further, necessary heart function is supported by minerals that are also abundant in Irish sea moss like the following: 

  • Folic acid
  • Potassium
  • Vitamin D
  • Magnesium, and
  • Omega-3 Fatty Acids;

Stronger Immune System

Irish sea moss is filled with vitamins and minerals for the body to function well. Each vitamin or mineral is helpful in keeping the body away from diseases and in developing stronger immunity. Among the many other properties of sea moss, We have listed some essential properties that help the immune system:

  • Antiviral

  • Antibacterial

  • Antimicrobial

  • Anti-inflammatory

  • Anticoagulant

Good Digestion

A good and natural sea moss is accepted to have a high level of effectiveness in its benefits. Like the Irish sea moss of earthbal.com, it is packaged at its freshest which is no doubt the best type of sea moss in the market. Well aside from a good number of fibers, Irish sea moss is also with probiotics that help clean up the gut. It is also helpful by lining the intestine making bowel movement more efficient.

Libido Function

A healthy reproductive system is another benefit of eating sea moss. With a good amount of Zinc, added with its naturally faster absorption, healthy libido and stimulation can be achieved. It also improves blood circulation through the body which eventually improves stamina.

With all these Benefits of Sea moss, how much can you take daily? That brings us to basic body requirements. Of course, too much of anything is always unhealthy and can lead to more disadvantages instead of an advantage. Thus we need to be more woke with what we eat and how much we eat.

Body Requirements

Iodine Requirement: 

Although Iodine is an important mineral in the daily function of the thyroid, too much of it may also cause hyperthyroidism and may compromise the overall health. The table shows the estimated recommended amount per life stage.

Life Stage Recommended


Birth to 6 months 110 mcg
Infants 7–12 months 130 mcg
Children 1–8 years 90 mcg
Children 9–13 years 120 mcg
Teens 14–18 years 150 mcg
Adults 150 mcg
Pregnant teens and women 220 mcg
Breastfeeding teens and women 290 mcg

Noting the amount of iodine helps us estimate how much sea moss we can ingest daily.

How Much Sea Moss To Take Daily?

How much sea moss to take daily? A prescribed, healthy amount of sea moss added to the diet daily is around 1 to 2 tablespoons of powdered sea moss. That is equivalent to 4 to 8 grams per day. While it is advisable to include sea moss in the diet, a good level of moderation should be observed.

People with a risk of hyperthyroidism should consult with a healthcare professional first before taking any form of sea moss as it may increase the risk of disease.

Get Free Access

Download our free ebook on our top Sea Moss recipes for overall health and to fight off disease. Learn how to avoid sickness

  • This field is for validation purposes and should be left unchanged.


Recent posts


Connect with us

Lorem ipsum dolor sit amet, consectetur

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Tortor, ac id urna ultrices. Nullam set. Learn more

Lorem ipsum dolor sit amet, consectetur

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Tortor, ac id urna ultrices. Nullam set. Learn more

Join the Earthbal Movement!

Subscribe to our newsletter & stay updated!