How To Prepare Sea Moss Tea? Know The Secret of the Best Tea-making

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The Lost Art

How to prepare sea moss tea? Is this even a thing? The world is an evolving space where things are never as they are as we blink our eyes. One second and we are not the same, we have already undergone millions of biosynthesis in our body. It is just that it is not very observed in the visible eye. 

This is like everything else in our world. There is a constant evolution of everything. The fashion trend is a witness to that. 

Over the years, different arts have been popping out. It may be cubist art or renaissance art. Or simply the art of photography. The colors and styles evolve and the cycle continues.

“Art is a highly diverse range of human activities engaged in creating visual, auditory, or performed artifacts— artworks—that express the author’s imaginative or technical skill, and are intended to be appreciated for their beauty or emotional power.” 1

There are several arts that we can still prominently observe until the present but there are some that have subtly lost their popularity but remained significantly life-changing. Just like how Hellenistic art is an art of beauty but our opinion of beauty is already far from how they have expressed it before. 

The same goes for the well-known tea making from the eastern hemisphere. Tea started in China but has spread throughout the world. With its larger market reach came the cost of losing its artistic significance. Few but significant tea enthusiasts are still into appreciating tea making and brewing. 

This is like coffee making for a barista, once made well, tea will never be the same.

The Art Of Tea Making

The art of tea making is one of the lost arts in our world. It is essentially something people in our history have been doing but have lost in the evolution of the world. 

Tea making has been something instant like an instant pouch of tea. But tea is something that is beyond that teabag. It has a certain temperature, a certain pouring, a certain freshness. 

Prime quality tea is prepared at its best quality. Like tea leaves, they are harvested before the sun touches them then dried at a low but dry temperature.

By doing this, the taste and the nutrients are preserved.  Fresh tea gels are the best to be made into teas. They usually have the most pleasant taste and full of nutrients. 

The flavor and the craftsmanship are the art behind tea making. It is backed with traditional principles like Buddhism and Taoism.

“… a traditional tea ceremony, which served as a metaphor for expressing the harmony and simplicity that not only ordered [,] but also streamed throughout the entire universe.” 2

Where Did It Start?

Tea making, in popular belief, started in China 4,000 years ago when the emperor accidentally discovered it. It was a beautiful accident when a leaf fell on the cup with hot water.

During the Tang Dynasty, tea was widespread in the empire that it became a currency. It was Marco Polo who introduced tea to the west in the 16th century. But it was only in the 17th century that it became popular in the west. 

Lucky for us, we can drink tea anytime we want. Tea in the earlier times was reserved only for the royals and aristocrats. 

What Are The Benefits Of Tea Drinking?

Even early during the Song dynasty, drinking tea has already been known to be beneficial to the body. In recent years, western researchers 3 found several benefits of drinking tea including:

  1. Regulate blood lipid level
  2. Lowers risk of heart disease
  3. Helps manage diabetes
  4. Encourage weight loss
  5. Provides alertness

According to the same source 3,  among the benefits, we can get from drinking tea regularly is antioxidants that help protect the body from the development of disease-causing free radicals. 

Regulates Blood Lipid Level

In some studies, tea-drinking may be attributed to lowering the Low-Density Lipoproteins (LDL) in obese patients. 4. Regulated blood lipids, especially lowering LDL, have a positive effect on the body. LDL is usually atherosclerosis-causing lipids. Atherosclerosis is a buildup of cholesterol in the blood vessels which may cause further damage to the body. 

Lowers Risk Of Heart Disease

According to some research, tea-drinking may be associated with lower cardiovascular disease by 39%. 

Higher levels of antioxidants in the body keep the body away from sickness as compared to non-tea drinkers. The lower risk may be attributed to the polyphenols found in some tea like green tea which protects the body from harmful build-ups. 5 

Helps Manage Diabetes

Tea, without added sugar or sugar alternative, is one of the best drinks for diabetic people. It is also recommended for people with higher insulin resistance due to a high intake of sugar. Teas are low calorie and have almost no carbs in it which is helpful for the body’s insulin resistance rate. 6

Encourage Weight Loss

Tea may help in weight loss because of its natural property. Most tea types contain caffeine which boosts energy use. Some tea also contains catechins which effectively promote better metabolism. With a faster metabolism, there will be fewer stored fats. 7

Provides Alertness

Teas are known to contain a significant amount of caffeine which promoted alertness. Caffeine is a chemical compound that is responsible for boosting energy use. 7

What Are The Trending Teas?

There are many types of teas that people patronize. 

Traditional teas are those that have been used for centuries and have already been incorporated into different cultures. Examples are green tea and black tea.

While there is much more trending tea. These teas are not practically new but come with a bolder taste to them. 8

  1. Hibiscus
  2. Chamomile
  3. Dandelion
  4. Chai
  5. Pu’er
  6. Sea Moss
  7. Lapsang souchong
  8. Sencha Tea
  9. Matcha
  10. Mint Tea

One of the newfound flavors is sea moss. It is something unusual because instead of using powdered or dried leaves or flowers, sea moss is usually made out of fresh sea moss gel. A good sea moss gel is almost odorless. 

It is very unusual for people to use because sea moss is very fishy but with proper sea moss gel technique sea moss tea is simply as refreshing as any tea. 

How To Prepare Sea Moss Tea?

As unusual as it may be, it is not impossible. This article is to teach how to prepare sea moss tea. A special tea that benefits the body. 

Sea moss benefits include: 

  1. Effective Thyroid Gland Function
  2. Improved heart health
  3. Better Immune system
  4. Metabolism booster

Before the “How to prepare sea moss tea”, the pre-tea step is to prepare the sea moss gel. The best sea moss gel recipe is found on Earthbal’s website. It directs the creation of sea moss gel from dried sea moss to proper storage. 


Read More: 2 Best Ways On How To Prepare Sea Moss

How To Prepare Sea Moss Tea


  1. Filtered Water
  2. Sea moss gel
  3. Honey (Optional)

Note: use filtered water instead of tap water to have the best experience. 


  1. Warm filtered water. Remember, do not cook sea moss as it can alter its nutrients. There may also be the risk of developing poligeenan.
  2. Pour warm water slowly over sea moss gel. 
  3. Follow the 1:4 ratio, 1 cup of sea moss to 4 cups of water.
  4. Stir well until sea moss is dissolved
  5. Add honey if desired.

Additional ingredients for how to prepare sea moss tea to spice up the flavor of the tea may also be added. Sea moss milk tea is also an option. 

 a healthier alternative is to use coconut cream instead of whole milk. The taste of sea moss can be related to sea salt added to any milk tea. With sea moss tea as a base, any milk teas can become healthier. 

How To Prepare Sea Moss Tea – A Healthy Milk Tea


  1. Sea Moss Gel
  2. Coconut Cream
  3. Water
  4. Nutmeg
  5. Honey
  6. Cinnamon


  1. Set aside sea moss tea after preparation.
  2. In a saucepan, mix 1 cup Coconut cream with honey, nutmeg, and cinnamon. The flavor is according to your discretion. 
  3. In low heat, stir until well incorporated. Never bring to boil as the milk quality may be compromised. 
  4. Mix sea moss tea and milk compound. 


Read more: 7 True Earth Health Products: Your Best Instant Nutritious Meal


The art of tea-making may be hidden from the world because of convenience but the tea flavors can never be erased. Tea will always be incorporated into something. It can be assimilated into a newer culture like the evolving milk tea culture.

Just like how to prepare sea moss tea has been an emerging trend in the market nowadays. An easy-to-make and nutritious new tea flavor.

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