Sea Moss that is rich in Iodine Is Your Solution for Severe Hair Loss. Our hair is not only to protect our scalp from the sun or to be beautified. Our hair is a little more like a messenger of our body to let us know of our health status. Likewise, we should be more observant of our hair’s situation.

Now you should ask yourself.  Are you shedding hair more than your pet does? 

If your answer is yes, then you may be experiencing an iodine deficiency.

Our hair may be considered as the dead part of our body but it is a good signaler of any deficiency the body is facing. Stress can make us have fuzzy hair. Copper deficiency can give us kinky hair. Natural occurring changes in the body may also be observed through our hair like the ceasing of melanin production which eventually gives us white hairs. 

What Is Iodine?

Scientifically, Iodine is an element. Yes, it is found in the periodic table with a symbol I and an atomic number 53. If you are still not bought, Iodine belongs to group 17 and is the heaviest among the stable halogens.

One exciting fact about Iodine that we may not have known is that pure Iodine is a color purple-black non-metallic solid. Not white, but purple. The iodized salt that we know is not a pure substance but a compound of minerals. It is most of the time made out of potassium iodide. 

Iodine is a mineral that is sourced from the soil. It is naturally found in the earth’s soil or salt table and ocean waters. Now you know why the ocean water is salty, yes, partly because of iodine content, among the many more elements. 

Plants growing in iodine-rich soil can also have a good amount of iodine in them. This is why some countries with low iodine content in their soil may have higher goiter cases than those countries with higher iodine content. 

Did you know that Iodine is an essential nutrient in the body? What I mean by essential is that the body needs iodine but it cannot produce it in vivo. This is why we need to take in a good amount of iodine to sustain the body. More so, to prevent from developing different diseases, a stable amount of  iodine should be taken in,

Read Blog: Types of Irish Moss? Know Which One Dr. Sebi is Referring

Iodine Is Your Solution for Severe Hair Loss

Benefits of Iodine

It is medically promoted to include iodine in the diet to prevent goiter or hypothyroidism. Although taking too much may also lead to hyperthyroidism. This is why we should take only within  the proper amount 

The basis of Iodine benefits to the body is through the hormones T3 (triiodothyronine) and T4 (thyroxine). These two are the major regulatory hormones in our body. An imbalance between the two can lead to several hi-wire in our system.  A little fun fact is that these two are almost ½ iodine. That’s how important iodine to our body is. 

Let’s walk through some benefits iodine provides to the body.

We are not trying to scare you to take iodine, iodine is an important part of the body function. It is very important to thyroid function. Because of that, iodine is indirectly a metabolism regulator. On contrary, hyperthyroidism can lead to too sudden weight loss. While hypothyroidism can lead you to a slower metabolism and weight gain.

The thyroid produces T3 and T4 which are essential for brain health in adults. It is also important in post-natal nervous system development. We will go through the disease that may arise from iodine. [1] 

Aside from the physical health of the brain, the mental health of the body is also regulated by the endocrine system. That is to say, our hormones. With a good balance of hormones, healthy mental health is also achieved. 

Muscle and bone development are also dependent on iodine aside from calcium. Thyroid Hormone (TH)  is a big controller of the body. A deficiency in it can lead to locomotor incoordination among the many diseases that can develop. But a good and healthy thyroid can help us have these:

1. Healthy Brain
2. Good mental Health
3. Metabolism Regulator
4. Bone Development
5. Muscle Development
6. Neonatal Development
7. Pregnancy Support

Symptoms of Iodine Deficiency

This part is what you have been waiting for. To know if you are really iodine deficient. Although we can all become iodine deficient at some point in our lives. If not severe, Iodine deficiency can easily be remedied. We will also talk about this later.

But first, here are the signs that you may have an iodine deficiency. [2]

1. Neck Swelling
2. Fatigue or Weakness
3. Dry Skin
4. Easily gets Cold
5. Unusual Heart Rate
6. Hair Loss
7. Memory Problem
8. Unexpected Weight Gain
9. Irregular or Heavy Periods (for Women)
10. Problems During Pregnancy

Neck Swelling

One very prominent signs that you are experiencing iodine deficiency is neck swelling. It is not the whole neck like how we are when we get extreme allergies, but an increase in size in the thyroid gland. It is a butterfly-shaped organ located in the anterior of your neck. The external skin is not flushed or rushed, but the swelling will be noticeable. 

The neck swells because the gland is overworking, leading to an increase in cell count. The overwork is because the iodine in the body is too low that the body is trying to compensate for the deficiency. Although the thyroid can try, iodine is not in vivo (the body can produce) to the body and may only lead to massive cell growth in the gland, which can lead to goiter. 

1. Decline in iodine
2. Thyroid Gland tries to increase the production of TH to compensate
3. Cells multiple in the gland
4. Goiter

If the goiter is left untreated, it can cause serious permanent damage to the gland. 

Read Blog: What Are the Side Effects of Sea Moss? Differentiating Carrageenan from Poligeenan

Fatigue or Weakness

If you are experiencing chronic fatigue or weakness, not just because you had a loaded day, you might, then again, have an iodine deficiency. 80% of iodine-deficient people experience this symptom. 

The thyroid hormone is part of our body’s metabolism. TH helps in the production of energy in our body. With low levels of TH in our body, our body cannot produce the same energy as it usually does. This way we feel fatigued and weak. 

Dry Skin

Dry skin not just from cold weather or patchy dry skin. It is to the extent that there is a kind of flaky part already. 77% of people with iodine deficiency have dry and flaky skin. 

TH helps regenerates cells in the skin. When the TH is low in our body, regeneration of cells either becomes too slow or it ceases to function.

Likewise, people who are iodine deficient may sweat less than normal. This is because of the TH regulatory effect on our temperature. With lesser sweating, our skin gets less moist and less hydrated which can lead to us getting flaky dry skin. 

Easily Gets Cold

One of the primary functions of the thyroid to regulate our body’s temperature as it affects the metabolism of our body.. 80% of iodine-deficient people are more sensitive to cold than normal. 

Why do we feel colder? That is because the metabolism of the body is slowing down. With the slow down, we get less heat. This why some athletes have a higher temperature. When the body has less heat, the body becomes more prone to getting cold. 

Besides, our brown fat, yes, there are different types of fat in the body. The brown fat in the body is responsible for temperature regulation. It is to make sure that our body is at the best temperature especially when the external environment is cooler than the internal. 

Going back, the brown fat in the body becomes less active when the TH becomes less. To say,  our natural insulator becomes defective. 

Abnormal Heart Rate

Our heart beats at a normal resting state at around 100 beats per minute. But for a person with iodine deficiency, it can be lower. This is different from athletes. 

While athletes’ heart rate may be lower, their blood volume pumped out is normal. The slower heart rate for athletes is because their heart is either larger or stronger. 

While for iodine-deficient people, a slower heart rate is due to a lack of nutrients. The heart lacks minerals to pump efficiently hence the decline in the heart rate. 

Slower heart rate can chronically lead to feeling dizzy with a high risk of fainting, and fatigued. 

Hair Loss

Hair loss is one of the signs of iodine deficiency but it is more prominent for people with a family history of hair loss. 

The unexplained hair loss is due to our body not regenerating new cells which in long term may cause hair loss. 30% out of 700 people experience hair loss because of iodine deficiency. 

For people with no familial history of hair loss, a good supplement for the deficiency can solve our hair loss problem. 

Memory Problem

Many studies have been conducted to prove that iodine deficiency affects the ability of our brain to retain things and to learn new things. 

Our thyroid hormone is responsible for brain development and growth. Having iodine deficiency means our thyroid hormone is not at its best and can reduce optimal brain development. 

It is also found that our brain functions better with a higher thyroid hormone level. The Hippocampus in the brain, a part in-charge of long-term memory, is more developed with a higher thyroid-level. 

Unexpected Weight Gain

This unexpected-ness is expected given that iodine deficiency means a slower metabolism, the body takes its time to process all our sugars and fats in the body. Sometimes it may not be able to process all and just store it away. Leading to so many stored fats and sugar in the body. 

Because it is acute, it can easily be reversed with good iodine in the diet. 

Read Blog: Where to Buy Sea Moss? The Five Ws of Irish Sea Moss

Abnormal Menstrual Cycle

There are many causes of an irregular period in women. According to one research [3], low levels of thyroid hormones in women cause 68% of the total to have irregular menstrual cycles. 

On the other hand, another study concluded that low levels of Th may also cause heavy bleeding during the menstrual cycle. It is connected with our natural cycle, as the TH lowers, it disrupts our body’s natural rhythm causing abnormalities in the cycle. 

Complications During Pregnancy

Everything is doubled during pregnancy. The mother needs to feed herself and the baby hence the increase in daily nutrients. 

The demand for iodine is not just limited to the mother’s daily need but also for fetal development. Postnatal lactation also requires iodine.

An iodine deficiency can lead to stunted growth for the child and some of the mentioned thyroid deficiency abnormalities for the mothers.

Who are Prone to Developing a Deficiency?

1. Pregnant women
2. Infants
3. People with a vegan diet
4. People who do not use iodized salt
5. People living on low iodine soils

Sources of Iodine

1. Tuna
2. Cod
3. Shrimp
4. Iodized Salt
5. Yogurt
6. Egg
7. Dried Prunes
8. Sea Moss

While kinds of seafood are a great source of iodine because of their natural habitat, we can also get iodine from dairy products like yogurt, and poultry like eggs in smaller quantities.

We might be worried that we are not getting enough iodine, iodized salt can solve that problem for us. 

We might also worry that we are not taking a whole food or that iodized salt is synthetic, do not worry. Sea moss can save the day. 

Sea moss is identified to be a great source of natural iodine. Plus because it is natural, faster, and better absorption is observed. 

Sea Moss a Whole Food

Further, sea moss is whole foods approved. We can be assured that dried sea moss is considered whole food because it can retain its full nutrient. 

Sea moss sold in the market like in Earthbal.com is very nutritious because it is wildcrafted and naturally processed, the nutrients essential to the body are kept inside it. 

It is the most nutritious food for pregnant women, and even children. It is highly recommended for pregnant and lactating mothers because not only can it provide the necessary iodine requirement, it can even give more nutrients to the body without the cost of synthetic processes. 

A simple list of what we can get from sea moss: 

1. Healthy Thyroid
2. Faster Muscle Recovery
3. Metabolism Boost
4. Good Digestion
5. Weight Management
6. Healthy Heart
7. Stronger Immune System

Conclusion

Hair loss is just one of the signs and symptoms of iodine deficiency. A simple hair loss can still be remedied with a good amount of iodine in the diet. By adding iodized salt to our diet we can get a bit of security that we are getting iodine to our body. 

But do not just settle for the minimum, if you can, get a sea moss. Add it to your diet. We can get much from sea moss, plus it’s very healthy.

Do not wait until we have permanent thyroid gland damage, remedy your iodine deficiency now.