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How to use sea moss powder
The Little Plant That Could
If you were to make a list of power-packed, nutrient-rich foods, Irish Sea Moss would be the last thing on your mind. But it would be a huge mistake to dismiss all the benefits this wonderful plant has to offer.
Irish Sea Moss originated from the Atlantic coasts of Ireland and Scotland. This type of algae became a popular source of sustenance in the Irish potato famine of 1800. From then on, the plant would make its way to North America and the Caribbean.
Today, Sea Moss is an emerging superfood thanks to its special qualities. This red-leafy substance can help promote better digestion and boost daily nutritional values. By preparing it right and working it into a diet, people can reap all the rewards this plant can provide.
Before working sea moss into a diet, there are two questions that need answers. These would be: how to use sea moss powder & what are the benefits of sea moss powder.
Irish Sea Moss Powder Benefits
Sea moss is excellent because it helps people feel healthy and be healthy. But this plant does more than provide users with a placebo effect remedy.
In Jamaica and Ireland, this herb is a household medicine for upset stomachs and common colds. You could say that sea moss is the Caribbean version of chicken noodle soup, albeit with a few other perks such as:
- Nutritional Boosts
- Digestive Development
- Strengthened Immunity
- Thyroidal Benefits
Sea Moss is a delicacy in Asia and a common additive in food products. It is also high in nutrients and low in calories making it an excellent dietary supplement.
Irish Sea Moss shares many of these qualities since it is also a member of the sea moss family. According to the USDA food database, 20 grams of Irish Sea Moss provides the following:
- Calcium, 1% of the Daily Value (DV)
- Iron, 10% of the DV
- Magnesium, 7% of the DV
- Phosphorus, 2% of the DV
- Zinc, 4% of the DV
- Copper, 3% of the DV
Daily Values (DV) are an important measure of a food’s nutritional value. Sea Moss has a ton of nutrients and 92 of the 100 minerals needed by the body. Consuming this herb will definitely help people meet their daily nutritional needs.
You can use sea moss powder to boost nutrient intake.
It is also great for digestive health because of its fibrous parts and prebiotic nature. A prebiotic is a substance that helps good bacteria thrive in your digestive tract.
Irish Sea Moss works by feeding good bacteria such as lactobacillus. All this promotes a healthy colon and a well-balanced level of bacteria. Taking Sea Moss can help with specific gut issues like:
- Irritable Bowel Syndrome
- Leaky Gut
The digestive benefits of this amazing algae may seem like make-believe. But, they stem from decades of use as traditional medicine.
Also, some studies have looked into these supposed benefits. The studies acknowledge the viability of sea moss as a digestive aid.
More and more viruses pop up each year; This is why everyone should strive to have a strong immune system. Our bodies depend on many things to stay resilient. These include sleep, vitamins, nutrients, and minerals.
No superfood can make up for a good night’s rest. But sea moss can definitely help with everything else thanks to its many minerals like:
- Vitamin B2.
- Vitamin B12.
These minerals all work to strengthen our immune systems.
Zinc, in particular, helps form new immune system cells. Vitamin B complex works to prevent infections and promote healthy cells. Calcium, Chromium, and Magnesium all play a major role too. They aid in regulating blood sugar, blood pressure, and strengthening bones.
All in all, there are 92 wonderful minerals and vitamins contained in Irish Sea Moss. Because of this, it’s easy to see why sea moss is so helpful to our immune systems.
The thyroid is a special gland found at the base of the neck. It handles hormones that control things like heart rate and metabolism. This organ makes hormones with iodine which isn’t made by the body. Because of this, we often need to consume a healthy amount of iodine.
Sea moss is very rich in this mineral, making it a perfect source. But, moderation is key; too much iodine can cause:
- thyroid inflammation
When there’s too much iodine, hyperthyroidism can occur. This condition causes excess hormone secretions and, in turn, strained breathing.
Excess iodine can also cause thyroid inflammation which can be quite painful. These symptoms will only result from taking too much iodine; hence there’s no need to worry.
As long as you take the right amount of sea moss, your thyroid will remain healthy.
With all the benefits of this herb outlined, it’s time to learn how to use sea moss powder.
How to Use Sea Moss Powder
The first step in learning how to use sea moss powder is to gather it. Most plants need a controlled environment to flourish. But, sea moss thrives in more natural conditions.
The quality of sea moss links to many natural things. These include salt content, water movement, and even the rocks it clings to. Because of this, wildcrafted and all-natural sea moss is the best by far. And no one does wildcrafted & all-natural better than earthbal
After gathering the sea moss, it is then sun-dried. At this point, the herb can ship out, or go through more processing. For sea moss powder the plant must dry out further. Once dry, the moss is then ground into powder. From this point onwards there are a lot of answers on how to use sea moss powder.
Why Mince The Moss?
Since this algae can come in many forms, people often question the point of powdered sea moss. Sea moss powder is great for people who want a quick and easy way to take the herb. It’s also easier to keep track of general sea moss consumption.
The best thing about using sea moss powder is you can mix it with anything. From cakes and soup to smoothies and tea, any food or beverage is fair game.
This makes working it into a diet as easy as ever. One quick web search will reveal dozens of soups and recipes that use sea moss powder.
Of course, there is a drawback to the powdered version of sea moss. The drying process can sometimes remove precious nutrients and vitamins. Also, whole sea moss is much more suited to topical applications.
On the whole, the question of whether powdered or whole sea moss is better depends on each person. The main difference between the two is nutrient levels and applications.
For most people, powdered sea moss is the easiest to consume in the form of Irish Sea Moss capsules. This is the most common use of sea moss powder.
Now that you know how to use sea moss powder, you can choose which method is best. Regardless of which one you opt for, you can be certain that your body will be all the better thanks to sea moss!