What Is Nutritious Food? 

Do you want to know what is the most nutritious food in the world? We have that concept in mind that nutritious food is something that can make us healthy all-year-round. It can also be that nutritious food is a miracle food that can remove diseases in the body. However, some people have the concept that nutritious food means bitter or bland tasting. 

There are just hundreds of thoughts about what nutritious food is. 

To put a simple definition for the concept “nutritious food,” it is a food group heavy on nutrients. As a consequence, nutritious food is something that can supplement the body. It can nourish the organ system of the body and also protect the body from possible diseases. 

Then we ask, What is the most nutritious food in the world? There are many healthy foods globally; there is yet someone to provide, which is the most nutritious food because all these nutritious foods have remarkable effects on the body. 

It does not necessarily mean that nutritious food, like sea moss, can cure disease. Instead, healthy food can help the body have the following: 

1.Better metabolism

If we compare this with a car, a better metabolism is a well-maintained, newly oiled car. Its function is optimal. Because the body functions correctly, it can prevent the body from accumulating diseases. A good metabolism is also a factor in regulating fats and sugar levels in the body. Foods like sea moss are rich in fucoxanthin, which is best in fat and sugar regulation.

2.Stronger Immune system

Another simple benefit of eating nutritious food is that the body can have a more robust immune system. Most of the healthy and nutritious foods out there have antibacterial properties. Some have enough nutrients to tune the body’s immune system making it more vigilant. 

When the immune system is excellent, the body is ready to protect itself from foreign bodies that may attack the body. 

3.Better heart health

Healthy foods like tomatoes have a tremendous amount of lycopene, which is excellent for the heart and contains a fair amount of antioxidants [1], which protects the body from free radicals. With these factors, the heart has a lesser chance of contracting diseases. 

4.Improved brain function

Nutritious food like nuts also has an excellent antioxidant property that helps protect the brain from neurodegenerative diseases. [2] A study regarding nuts showed that it has a positive effect on the cognitive function of the brain. 

When the brain is well fed with nutrients, its function also increases. 

The most nutritious food in the world is a set of food that is useful for our body function. It is not a miracle food but a nutrient-dense food. 

We have a shortlist of the top 10 most nutritious foods in the world. 

Top 10 Most Nutritious Food In The World

These 10 are well known to the world because of their unique benefits to the body. Their benefits are not just limited to listed above but goessssss way beyond that.

10 most nutritious food in the world

• Sea Moss

Sea moss is probably the most hyped superfood recently. It has been gaining popularity due to more and more people discovering its benefits. Sea moss is an ocean sourced food that is rich in micronutrients. It has 92 of the 102 trace minerals. 

It is suitable for the immune system and the thyroid glands, cascading its benefits to the brain and metabolism. Suppose you want to know more about it. You can check out Earthbal’s website.

• Blueberries

If sea moss is taking over the superfood rack, blueberries have already been a permanent resident. Blueberries are giant on antioxidants like anthocyanins. It promotes better brain function and improved brain health; not only that, it protects the brain from neurodegenerative diseases. 

But did you know that frozen blueberries are farrrrrr superior to fresh blueberries? A study [3] explained that frozen blueberries have more potent antioxidant nutrients than fresh ones. Check this out if you want to know more. 

• Garlic

Who doesn’t like garlic? Garlic is such a flavorful spice that no one can resist. But garlic is not just our common food flavoring. It is rich in nutrients. Like sea moss, garlic is rich in vitamin B and C. Garlic also contains calcium, selenium, copper, manganese, and potassium. [4]

Some studies also found garlic to be correlated with blood pressure management. It can help regulate blood lipoproteins, too, which are connected with many cardiovascular diseases. Thus, many conclude that garlic may also have a positive effect on heart health.

• Kale

The king of all green-leafy vegetables is kale. It contains a whopping 200% of RDI vitamin C, 300% of RDI vitamin A and as much as 100% of our RDI of vitamin K. [5] Like many nutritious foods, kale is loaded with fibers, antioxidants, calcium, manganese, calcium, and potassium, among the many more nutrients it carries. 

If we choose between kale or spinach, always choose kale because it contains more nutrients than spinach and has lower oxalates content. [6]

• Coffee

You don’t need to back read. Yes, coffee. Coffee, if taken in at the right amount, is very nutritious. It is one of the best brain foods. Coffee contains a fair amount of caffeine and antioxidants. Because of its right amount of antioxidants, coffee is correlated with the reduced risk of neurologic diseases. 

If you think the benefit of coffee is just a hoax, well, it isn’t. Coffee wakes the brain up. It is proven to increase concentration and alertness and improve mood. [7]

• Turmeric

Like coffee, turmeric is beneficial to the brain and for blood regulation. Turmeric is one of the “pioneer” nutritious foods in the world. A versatile spice, turmeric is packed with antioxidants, anti-inflammatory, and even antibacterial properties. [7]

Turmeric helps improve the cognitive function of the brain. It also promotes cell growth in the brain. Aside from turmeric’s regular use as a spice, we should try using turmeric as a tea. It is undoubtedly a great way to calm out troats.   

• Broccoli

Broccoli is one of the most nutritious foods in the world. A cup of broccoli can provide us with enough, 100%, vitamin K for our daily requirements. Vitamin K is fat-soluble, which is essential for brain function such as memory. Vitamin A, E, C, B, Potassium, magnesium, and the right amount of fiber in broccoli. [8]

Did you know that broccoli, like sea moss, is almost 90% water? It is full of water that eating a cup of it will only give you 31 calories.

• Pumpkin Seed

Pumpkin seed is one of the most nutritious foods in the world that is frequently neglected. Pumpkin seeds are quickly eaten as snacks, but aside from that, pumpkin seeds may not have much use. But pumpkin seeds live up to their position as one of the most nutritious foods in the world. 

Pumpkin seeds are found to have a fair amount of zinc, copper, magnesium, and iron. All of which are the perfect aid for the brain. It is also full of antioxidants that protect the body from free radicals. It is crucial to brain and heart health. [9]

• Avocado

Avocadoes are fat-containing; this can horrify us, but don’t fret yet. Yes, you are not wrong. Avocado still belongs to the list of most nutritious food in the world. Avocadoes are not just any fat-containing fruit; it is unsaturated fat-containing. Unsaturated fat is considered healthier than saturated fat because most plaque building fats are due to saturated fats. On the other hand, avocado has a more beneficial fat, which helps hormone and heart health. 

On the contrary, avocado is an excellent weight-loss food because it blocks cholesterol absorption in the body due to its beta-sitosterol. We can also find that avocado contains a significant amount of vitamin E. It is the best antioxidant vitamins. [10]

• Nuts

Nuts are one of the omega-3 and omega-6 packed foods amount to the most nutritious foods in the world. Nuts have monounsaturated fats, proteins, and even a load of fibers. It is not only good for the brain but also for the gut. Like most of the food, we listed here, Nuts have vitamin E and other micronutrients essential in protecting the body from free radicals. [11]

Nuts are very versatile foods. They can be eaten as snacks or as additional flavoring to our meal. We can never go wrong with eating nuts. 

The Most Nutritious Food In The World

There is no “most nutritious food in the world,” but there is a list of excellent foods with high nutrient-density. 

Among these foods, we can note that they have the right amount of antioxidants. In the current world, we are in foods that can be not only innutritious but also harmful. An example is how synthetic sea moss can contain poligeenan that is tumorigenic. 

The natural antioxidants in food play a significant role in maintaining our bodies protected from high-risk. 

Eating healthy and nutritious foods will protect us from carcinogenic risk and maintain our optimal health.